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Fish Oil & Omegas |
Fish oil is rich in omega-3 fatty acids, which are very important for your health. Omega-3 fish oil contains both DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease by:
If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids.
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