Antioxidants

Antioxidants are produced by your body and also found in food; plant-based sources such as fruits and vegetables are particularly rich in them. They help defend your cells from damage caused by potentially harmful molecules known as free radicals. Your body naturally produces free radicals when you exercise and digest food. However the environment, in terms of UV exposure, air pollutants, tobacco smoke and industrial chemicals like pesticides, is also sources of free radicals. Your body uses antioxidants, such as vitamins A, C, and E and the mineral selenium, to balance free radicals.