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The Key Health Benefits of Omega 7

What is omega 7 and what is it for? 

We are now all aware of the health benefits of omega-3 and omega-6 fatty acids, though they aren’t the only healthy omegas out there.  Omega-7 is also a fatty acid and is found in cold water fish, macadamia nuts, and sea buckthorn. Research has shown that the palmitoleic acid found in omega 7 may reduce inflammation, support normal cholesterol levels, triglyceride levels, and even support healthy body weight. 

Where can omega 7 be found?

Cold water fish contain omega 7 fatty acids, however it is only very low levels.  Macadamia nuts are rich in palmitoleic acid.  The best source of omega 7 fatty acids is sea buckthorn berries and has been shown on Dr. Oz several times as the emerging super fruit.  In addition to omega 7, sea buckthorn is also rich in vitamin C and E.

What are the key health benefits of omega 7?

Omega 7 found in sea buckthorn berry has been used for years in Europe and Asia to lubricate the intestinal tract and relieving constipation.  These fatty acids also signal the body to stop storing fat and can support weight loss. Research has shown that palmitoleic acid (omega 7) promotes a feeling of fullness and has shown to have appetite suppressing effects. 

Omega 7 also provides the building blocks for skin, hair, and nails.  It helps with wrinkles, acne, dry skin, loss of elasticity, and boost collagen production.   It also protects against oxidative damage and sun damage. 

Try working omega 7 into your diet either through omega 7 rich foods or supplements.  

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.