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Fiber

Fiber is a complex carbohydrate found in the cell walls of all plant-based foods. The body is not able to fully break down fiber so it passes through most of  the digestive system and expelled.  A high fiber diet has many health benefits:

Fiber can be soluble or non-soluble, some of which are also prebiotic. Each has different benefits so you need a balanced diet to also have a balanced fiber intake. Taking a fiber supplement is the easier way to offset deficiencies in diets.

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Fiber PRODUCTS